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Butternut Squash Fries: A Healthy Fall Snack Option

Butternut Squash Fries: A Healthy Fall Snack Option

Butternut Squash Fries are a delicious and healthy snack option made from butternut squash, seasoned and baked until crispy.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients
  

  • 1 medium butternut squash
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Optional: fresh herbs for garnish

Instructions
 

  • Preheat your oven to 425°F (220°C).
  • Peel the butternut squash using a vegetable peeler and cut it in half. Remove the seeds and slice the squash into thin fry-shaped pieces.
  • In a large bowl, toss the butternut squash fries with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
  • Spread the fries in a single layer on a baking sheet lined with parchment paper. Make sure they are not overcrowded to ensure crispiness.
  • Bake for 25-30 minutes, flipping halfway through, until the fries are golden brown and tender.
  • Remove the fries from the oven and let them cool slightly before serving. Garnish with fresh herbs if desired.

Notes

Calories: 100
Carbohydrates: 22g
Fiber: 4g
Protein: 2g
Fat: 3g
Vitamin A: 200% of the Daily Value (DV)
Vitamin C: 30% of the DV
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