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Pumpkin Ice Pops

Pumpkin Ice Pops: A Delicious Fall Treat Recipe

Discover a delightful recipe for Pumpkin Ice Pops, perfect for fall! A refreshing treat that's easy to make and full of seasonal flavor.
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Prep Time 15 minutes
FREEZE 4 hours
Servings 8

Ingredients
  

  • 1 cup pumpkin puree canned or fresh
  • 1 cup coconut milk or any milk of your choice
  • ½ cup maple syrup or honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice

Instructions
 

  • In a mixing bowl, combine the pumpkin puree, coconut milk, maple syrup (or honey), vanilla extract, pumpkin pie spice, and a pinch of salt.
  • Whisk the mixture until it is smooth and well-combined.
  • Pour the mixture into ice pop molds, leaving a little space at the top for expansion.
  • If desired, insert sticks into the molds and place them in the freezer.
  • Freeze for at least 4-6 hours, or until solid.
  • To remove the ice pops, run warm water over the outside of the molds for a few seconds and gently pull the pops out.

Notes

Calories: 120
Fat: 6g
Carbohydrates: 15g
Fiber: 1g
Sugar: 10g
Protein: 1g
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