Pumpkin Pie Smoothie: A Delicious Fall Treat Recipe
This Pumpkin Pie Smoothie captures the essence of pumpkin pie in a refreshing and nutritious drink that's perfect for breakfast or a cozy afternoon snack.
Ingredients
- 1 cup of unsweetened almond milk or milk of your choice
- ½ cup of canned pumpkin puree not pumpkin pie filling
- 1 ripe banana
- ½ teaspoon of pumpkin pie spice
- 1 tablespoon of maple syrup or honey, to taste
- ½ teaspoon of vanilla extract
- ¼ cup of Greek yogurt optional for extra creaminess
- Ice cubes optional, for a thicker smoothie
Instructions
- In a blender, combine the almond milk, canned pumpkin puree, ripe banana, pumpkin pie spice, maple syrup, vanilla extract, and Greek yogurt (if using).
- Blend on high speed until the mixture is smooth and creamy. If you prefer a thicker consistency, add a handful of ice cubes and blend again.
- Taste your smoothie and adjust the sweetness by adding more maple syrup if desired.
- Pour the smoothie into a glass and garnish with a sprinkle of pumpkin pie spice on top.
- Serve immediately and enjoy your delicious Pumpkin Pie Smoothie!
Notes
Calories: 210
Protein: 6g
Fat: 4g
Carbohydrates: 42g
Fiber: 5g
Sugar: 14g
Tried this recipe?Let us know how it was!