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Pumpkin Souffle

Pumpkin Souffle: A Delightful Seasonal Treat Recipe

Discover the perfect Pumpkin Souffle recipe that captures the essence of fall. Easy to follow, delicious, and ideal for any occasion!
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling time 15 minutes

Ingredients
  

  • 1 cup pumpkin puree
  • ¾ cup milk
  • ½ cup sugar
  • 3 large eggs separated
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon salt
  • 1 tablespoon butter for greasing
  • Powdered sugar for dusting (optional)

Instructions
 

  • Preheat the oven: Preheat your oven to 350°F (175°C). Grease a soufflé dish with butter and set aside.
  • Mix the pumpkin base: In a large bowl, combine the pumpkin puree, milk, sugar, egg yolks, vanilla extract, cinnamon, nutmeg, and salt. Whisk until the mixture is smooth and well combined.
  • Beat the egg whites: In another bowl, beat the egg whites until stiff peaks form. This will help give the soufflé its light and airy texture.
  • Combine mixtures: Gently fold the beaten egg whites into the pumpkin mixture. Be careful not to deflate the egg whites; use a spatula to combine until just incorporated.
  • Pour and bake: Pour the mixture into the prepared soufflé dish and place it in the preheated oven. Bake for 30-35 minutes, or until the soufflé is puffed and golden brown.
  • Cool and serve: Once baked, allow the soufflé to cool for about 10-15 minutes before serving. Dust with powdered sugar if desired.

Notes

Calories: 180
Protein: 5g
Fat: 4g
Carbohydrates: 30g
Sugar: 15g
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