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Pumpkin Spice Pretzels

Pumpkin Spice Pretzels: A Delicious Fall Treat!

Discover how to make delicious Pumpkin Spice Pretzels, the perfect fall treat!
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Prep Time 20 minutes
Cook Time 15 minutes
rising time 1 hour
Servings 8

Ingredients
  

  • 1 cup warm water 110°F
  • 2 tablespoons granulated sugar
  • 1 packet active dry yeast 2 ¼ teaspoons
  • 4 cups all-purpose flour
  • 1 teaspoon salt
  • ½ cup pumpkin puree
  • 2 teaspoons pumpkin pie spice
  • ½ cup baking soda for boiling
  • 1 egg beaten (for egg wash)
  • Coarse sea salt for topping

Instructions
 

  • In a small bowl, combine warm water, sugar, and yeast. Let it sit for about 5 minutes until it becomes frothy.
  • In a large mixing bowl, combine flour, salt, pumpkin puree, and pumpkin pie spice.
  • Pour the yeast mixture into the flour mixture. Stir until a dough forms.
  • Knead the dough on a floured surface for about 5 minutes until smooth and elastic.
  • Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for 1 hour.
  • Preheat your oven to 425°F (220°C).
  • Once the dough has risen, punch it down and divide it into 8 equal pieces. Roll each piece into a long rope, then twist it into a pretzel shape.
  • In a large pot, bring 10 cups of water and the baking soda to a boil. Boil each pretzel for about 30 seconds, then remove and place on a parchment-lined baking sheet.
  • Brush the pretzels with the beaten egg and sprinkle with coarse sea salt.
  • Bake for 12-15 minutes or until golden brown. Let cool before serving.

Notes

Each Pumpkin Spice Pretzel contains approximately:
Calories: 150
Protein: 4g
Carbohydrates: 30g
Fat: 2g
Sugar: 1g
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