Pumpkin Yogurt Parfaits: A Delicious Fall Treat!
Discover the delightful recipe for Pumpkin Yogurt Parfaits, a perfect fall treat that combines the flavors of pumpkin and yogurt for a healthy dessert.
Ingredients
- 1 cup plain Greek yogurt
- ½ cup pumpkin puree canned or homemade
- 2 tablespoons maple syrup adjust to taste
- 1 teaspoon vanilla extract
- ½ teaspoon pumpkin pie spice
- ¼ cup granola for layering
- ¼ cup chopped nuts walnuts or pecans work well
- Fresh fruit (such as apple slices or pomegranate seeds for gar
Instructions
- In a mixing bowl, combine the plain Greek yogurt, pumpkin puree, maple syrup, vanilla extract, and pumpkin pie spice. Mix until smooth and well combined.
- In serving glasses or bowls, start layering the mixture. Begin with a layer of the pumpkin yogurt, followed by a layer of granola, and then a layer of chopped nuts.
- Repeat the layering process until the glasses are filled, finishing with a layer of pumpkin yogurt on top.
- Garnish with fresh fruit for added color and flavor.
- Serve immediately, or cover and refrigerate if preparing in advance.
Notes
Calories: Approximately 200-250 (depending on the amount of granola and nuts used)
Protein: 10-15 grams
Fat: 5-10 grams (healthy fats from nuts)
Carbohydrates: 30-35 grams
Fiber: 3-5 grams
Tried this recipe?Let us know how it was!